By Ricky Giesbrecht, MA, RP, CCC. Have you heard of self-compassion? When I first heard the word in 2012, I...
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self-compassion
15 Ideas To Help You See The Good Things in Life – From The Book of Awesome
Today's blog is written by Amanda Fellows B.A, Program Manager, Community Development at CFSSC I recently started and...
A Guide to Self-Care
Self-Care: What is it? Self-care is exactly as it sounds: caring for yourself. You might wonder just what you have to...
Upcoming Group Programming at CFSSC
Fall is going to be an exciting time at Catholic Family Services of Simcoe County as we announce many new group...
The Power of Forgiveness
Today's blog was written by CFSSC Clinician Debbie Bradley; B.A. (Hons) Psychology, MSW, RSW Forgiveness is a...
Gratitude- A Powerful Skill
Today's blog was written by CFSSC Clinician Kelly Major, MSW, RSW. Living in the 21st century comes with many...
How To Deal With The Holiday Blues
The holiday season is supposed to be a time of happiness, but for many, it is far from this. Unrealistic expectations,...
